Samara yoga class
75 minutes class includes the Major Arkansas. the Meditative Movements, Relaxation, Stretches, Traditional dances from East and Middle East.
It relaxes the muscles to liberate them from unnecessary tensions and to bring back the energy necessary for activity.
Samara yoga is a gentle method which avoids all forms of contortion and can be practiced at any age, from 3 to 99 years old.
Class opens to all levels, anyone who wish to improve their personal, physical and psychological development as well as who wish to maintain or recover their health as a complement to medical treatment.
Our class
$35
Orthopedic Movement Physical Therapy New York
Every Thursday
9:15 Am to 10:30 Am
315 Madison Ave, Suite 1200
New York, NY 10017
Entrance on 42nd street
Between Cohen’s Optical and Chick-Fil-A
Instructor
My name is Yuki Okamoto.
Born in Hawaii raised in Tokyo.
While working as a senior fashion designer for many years in New York City, I discovered Samara Yoga as a sanctuary. The practice brought me an inner peace and serenity. It reinsured me that contrary to fashion, true beauty actually does come from within.
The love of practice led me to become an instructor and obtain a teaching certificate at A free university of Samadeva in Alsace France.
I am also a level two Reiki certified practitioner and Nature lover.
